Categories Archives: Blog

The Benefits of Keeping Kids Active

Kids are active on their own — right? They run around constantly, chasing the family pets throughout the house, playing tag during school recess, circling the track during their physical education class. They seem always to...

Why you should train like a champion

Becoming an Olympian is no small feat.  Gabby Douglas, Dominique Dawes, and famed veterans like Mary Lou Retton invested years of their life, and thousands of dollars, reaching for a goal not many reaches.   Though reaching...